If you are feeling suicidal
If you are feeling suicidal there are people who can help, you should immediately call Emergency 999 or Samaritans 0845 790 9090 and tell the person answering your call that you are thinking about suicide. There are lots of trained people who can help you get through these feelings. Also, get in touch with an emergency service, a GP or another responsible person, to speak out.
Other helpful numbers: Anxiety UK: 0844 477 5774 www.anxietyuk.org.uk
Support Line: 01708 765200, www.supportline.org.uk - Telephone Helpline providing confidential emotional support to Children, Young Adults and Adults on any issue. Also keeps details of other agencies, support groups and counsellors throughout the UK.
Samaritans 0845 790 9090 (24 hr helpline)