Ostrich Documents

Documents

Positive Affirmations
Positive Affirmations

Module 1

Module 2

Daily Monitoring of Negative Thoughts
Daily Monitoring of Negative Thoughts

Module 3

Thought Diary Table
Thought Diary Table

Module 4

Shopping Planner
Shopping Planner
Priority & Non Priorty
Priority & Non Priorty
Monthly Bill Schedule
Monthly Bill Schedule
Prioritising things to do list
Prioritising things to do list
Generate Possible Solutions
Generate Possible Solutions
Example Benefit Analysis Table
Example Benefit Analysis Table
Affordable Repayments
Affordable Repayments
Stop Action
Stop Action

Module 5

Activity Planning
Activity Planning
To do List
To do List
Blank Monitoring & Changing Behaviours
Blank Monitoring & Changing Behaviours
Example Monitoring & Changing Behaviours
Example Monitoring & Changing Behaviours

Module 6

Monitoring Weekly Spending
Monitoring Weekly Spending
Monthly Bill Schedule
Monthly Bill Schedule
Income & Expenditure Statement Ostrich
Income & Expenditure Statement Ostrich
Meal & Shopping Planner
Meal & Shopping Planner
Identifying and Defining Problem Area
Identifying and Defining Problem Area

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