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Ostrich Documents
Documents
Positive Affirmations
Module 1
Module 2
Thought Diary Table
Daily Monitoring of Negative Thoughts
Module 3
Module 4
Shopping Planner
Prioritising things to do list
Stop Action
Meal & Shopping Planner
Priority & Non Priorty
Generate Possible Solutions
Affordable Repayments
Monthly Bill Schedule
Example Benefit Analysis Table
Income & Expenditure Statement Ostrich
Identifying and Defining Problem Area
Module 5
Activity Planning
To do List
Example Monitoring & Changing Behaviours
Blank Monitoring & Changing Behaviours
Module 6
Monitoring Weekly Spending
Monthly Bill Schedule
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Module 1